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By [http://ezinearticles.com/?expert=James_Finch] James Finch PMS Escape Formulation Might Be Good For Stressed-Out Men, Too! When Swiss Medica goes shopping, dont expect them to pay retail for the consumer health products they purchase. Since acquiring the O24/Sport product from insolvent German-based General Cosmetics, Swiss Medica (OTC BB: SWME) roared onto the radar screens of U.S. and Canadian pharmacy chains. Part two of their corporate strategy was the necessity of an encore product to avoid being called a single product company. Obtaining the North American licensing rights to PMS Escape overcame that hurdle. Internutria, which marketed PMS Escape in the mid to late 1990s, sold more than $3.6 million of the product in about 25,000 stores, for the short time after it was launched in 1996. However, a setback for Internurtrias parent company, Interneuron Pharmaceuticals, Inc. (NASDAQ:IPIC), specifically a recall of Redux, forced the company to abort the launch of PMS Escape. In the same way Swiss Medica successfully revived the O24 product, lightning could strike twice in the form of PMS Escape’ reintroduction. Interviews with two key PMS Escape spokeswomen helped clarify which direction Swiss Medica might run with their newly acquired product. Perhaps a PMS Escape makeover is in progress, in the same way O24/Sport morphed into the O24 Essential Oil Pain Neutralizer? Sure, the packaging says PMS Escape and the website present the product as a dietary supplement developed for women with normal PMS-related disturbances in mood and appetite. However, the PMS formula could delve into new territory: Not Just For Women. In other words, stressed-out men might someday soon be customers for a variation of the PMS Escape formula. One such hint came during a recent interview with Dr. Judith Wurtman, the inventor of PMS Escape (see brief bio below). She told us a revealing anecdote: There is one gentleman who has been taking this for years. He has a very stressful job. He read about PMS Escape in his daughters magazine. He called me and asked if he could use this. I told him, Sure, its made up of a specially formulated group of natural carbohydrates. He had his daughters buying it for him, and he started taking it. He would take it only once a day when he left work. By the time he got home from work, he felt fine. It (PMS Escape) has a cute name, but its not restricted to women. Men can certainly be just as stressed as women. Its just not macho to do something about it. Wendy Kramer, Vice President of Swiss Medica who will be re-introducing PMS Escape to pharmacy and supermarket chains, said during a recent interview, PMS Escape has been shown to be effective in reducing stress, irritability, food cravings and improving concentration. But, she looked beyond the immediate game plan, suggesting multiple products, There is reason to believe that a similar formula will lend it self to a stress product, a weight loss product, or a product for feeling anxious or irritable, or a product for concentrating better. Kramer frequently emphasized throughout the interview, These are all avenues we are going to pursue clinically with this formulation for PMS Escape. Kramer referred to Dr. Wurtmans current use of a modified formulation of the PMS Escape product as a weight loss product, Shes had quite a bit of success with it. Numerous serotonin deficiency experiments were done at MIT, and elsewhere, which previously identified broader uses for the PMS Escape formula. For example, Dr. Wurtman explained, If you find people who are going through smoking withdrawal, and they are overeating carbohydrates, which they tend to do, it probably would help if you gave them the carbohydrates in a drink form. Wurtman underscored, Serotonin is absolutely involved in the mood changes that occur when nicotine is withdrawn. Expansion beyond the current boundaries of the PMS Escape formula may already be past Swiss Medicas blueprint stage, although no details were offered. Serotonin Levels are the Key to PMS It was a logical choice to pursue pre-menstrual mood and appetite disturbances during a series of serotonin deficiency experiments at MIT. Dr. Wurtman explained the background behind her development of the PMS Escape formulation, We did a series of experiments, first with a drug that increased serotonin. When serotonin was being increased by this drug, they (women) became less anxious, irritable, angry, craved fewer carbohydrates and could concentrate again, in other words, they felt like themselves again. Her work, in conjunction with her husband Dr. Richard Wurtman, led to the development of the use of Prozac, which MIT patented for very severe PMS, and has since been sold under the brand-name, Sarafem. At the same time, we decided to just look and see whether carbohydrates themselves would have any positive impact on mild (not the raging kind of) PMS, Wurtman pointed out. We found that women really did report an improvement in their mood and their cravings. That was really the beginning of a series of experiments that led to the development of PMS Escape. Why women? Dr. Wurtman revealed what many men have been dying to hear, Women are more likely to experience mood changes than men, because womens brains have less serotonin to begin with, than mens brains. Hence, PMS Escape, which is made especially for women. But, serotonin bears further discussion to better understand why Swiss Medica might expand the PMS Escape formula into other vital emotional pain areas. Such problems are now addressed with mood-altering prescription drugs, which rake in $19 billion annually. Serotonin is one of many different neurotransmitters in the brain. Each one of these brain chemicals has an important role. As the neurotransmitter most frequently related to depression, serotonin controls several critical physical and emotional functions, including the regulation of hunger, thirst, mood, breathing, sleep, confidence, attitudes and many other things. Says Dr. Wurtman, who also authored “The Serotonin Solution”: When you have enough serotonin in your brain, you have a stable emotional feeling. When you dont have enough serotonin, or its being used up too quickly, your mood can change so you feel depressed, angry, confused, or you have difficulty focusing. You have difficulty being attentive. You feel easily distracted. You become very irritable. Sometimes, your mood goes up and down very quickly. You can also feel very anxious. In addition, you feel tire a sort of tiredness you might feel, like its been many days without sunlight in the winter time. Its where you can feel incredibly fatigued all over. That comes from too little serotonin. It is also involved in regulating the appetite, in not making you hungry to eat, but in turning off the appetite when youve had enough to eat. It is also involved in other physiological behaviors in the body like chronic fatigue where there might be enough serotonin so people might feel aches or their joints hurt. Serotonin Deficiency Creates Volatile Emotions Thirty years of human and animal studies demonstrate that serotonin nerve circuits encourage positive feelings, such as calmness, relaxation, increased confidence and better concentration. Serotonin neural circuits are said to help offset the emotions caused by brain dopamine and noradrenalin circuits, which promote negative emotions such as fear, anger, tension, aggression, anxiety and erratic sleep. Serotonin deficiency syndrome can manifest in many emotional and behavioral problems, including PMS, depression, insomnia, compulsive behavior and addictions. A chronic deficit of serotonin in the nerves using it as a transmitter is what leads to the deficiency syndrome. This deficit in turn derives from various problems relating to the nutritional biochemistry of tryptophan. Wendy Kramer explains the action of PMS Escape in the context of tryptophan and increasing serotonin levels: Tryptophan is an amino acid that is commonly found in food. When we eat certain proteins, it breaks down during digestion to give us tryptophan. Tryptophan is then converted to 5-Hydroxytryptophan (5-HTP) in the brain. It is this substance that in turn is converted to Serotonin. What PMS Escape does has little to do with any of the three. It causes an insulin response, which in turn plucks other amino acids out of the blood. Insulin does not attach to tryptophan, therefore allowing more tryptophan to cross the blood brain barrier and convert to 5-HTP and then into serotonin. In normal conditions, tryptophan is not only a small amino acid, but exists in the body in small amounts. So it has lots of competition when it comes to crossing into the brain. The Problem with Tryptophan A devastating crisis swept through the natural foods sector in the late 1980s. L-Tryptophan had emerged as the amino acid of choice because it was a health food supplement many were taking as a sleep aid. In early 1990, the Food and Drug Administration (FDA) banned the sale of over the counter L-tryptophan dietary supplements because it was linked to an incurable, debilitating muscle illness, Eosinophilia-Myalgia Syndrome (EMS). Over 1500 were permanently disabled and 37 people died from contaminated batches of L-Tryptophan. A division of the Japanese petrochemical company, Showa Denko KK, had reportedly been experimenting with its purification process by genetically modifying bacteria to reduce their manufacturing costs. Later research identified the impurity, since labeled peak E or strain V, which reportedly led to those tragedies. While not available as a dietary supplement, the brain requires tryptophan for peace of mind and better sleep. Tryptophan has a tough time crossing the blood brain barrier so it can help produce serotonin. However, a high intake of carbohydrates induces an insulin response, which then goes into the blood. The insulin response clears out the five other competing amino acids (valine, leucine, isoleucine, phenylalanine and tyrosine), but not tryptophan. In laymans terms, Wurtman said, What insulin also does at that moment is re-arrange the pattern of amino acids in your blood so that one of those amino acids, tryptophan, gets into your brain. This also helps explain why a high-protein diet can make someone cranky. Dr. Wurtman shed light on this, A woman who goes on one of those high protein diets may find within a couple of days a feeling that she is less calm and less content and less able to control her emotions than she was before she started the diet. The dieter might say, Im not hungry on the diet, but I cant stay on it anymore because I have to have carbs! Insufficient tryptophan is making its way past the blood brain barrier, provoking a serotonin deficiency. PMS Escape Fills the Void In its simplicity, PMS Escape starts the process that results in higher serotonin levels. The nice thing about PMS Escape is that it works faster than food, said Dr. Wurtman. You dont have to prepare and it works faster than food. We picked the carbohydrates for their digestibility. Why not just eat a couple of bowls of steamed rice or pasta? Dr. Wurtman explained, One of the characteristics of women with PMS is impulsiveness. One of the problems is women probably wont steam the rice, and then wait to eat it. While theyre steaming the rice, they might have chocolate bars. They are going to throw food in their mouths until they feel better. Basically, PMS Escape puts a leash on the impulsiveness. People dont have to worry about controlling the amounts they are eating, said Wurtman. Theyll take one packet, and its enough. PMS Escape tastes pretty much like a packet of Crystal Light, according to Wendy Kramer. Theyll never say, This tastes wonderful and Ill have six of them, Dr. Wurtman laughed, then advising, Whereas if you tell people to even have breakfast cereal, they might eat the whole box. On a more serious note, Wurtman concluded, What we do is tell people to have the PMS Escape, and then youll be calmer, youll be in control. Youre impulsiveness will be under wraps. Then, youll be able to pick and choose the other foods youre eating with the appropriate amounts. It is important that brain serotonin be kept at an adequate level during that period of the menstrual cycle when women experience PMS, reported Dr. Wurtman and her team in a 1995 article published in the Journal of Obstetrics and Gynecology. She wrote then, before developing the PMS Escape formulation, To help maintain optimum brain serotonin levels without the use of SSRIs, which can have a variety of unwanted side effects, special dietary nutrients have been investigated and shown to be effective.From her research at MIT came PMS Escape. According to Wendy Kramer, It (PMS Escape) should be in retail pharmacies this summer. More importantly, when will men be able to enjoy the same heightened serotonin benefits women have with this formulation? COPYRIGHT 2007 by StockInterview, Inc. ALL RIGHTS RESERVED. James Finch contributes to StockInterview.com and other publications. 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By Olga Lebekov Men are interested in marrying a Russian bride for many reasons. First, a Russian bride will typically be very beautiful. Because of this, they are generally highly regarded. A Russian bride will generally try hard to keep herself beautiful (even after marriage) it doesnt only come naturally. Because of their upbringing, these women are very focused on their physical appearance. They are concerned about dressing themselves nicely, and making sure that they look presentable all the time. They stay on top of their appearance weight, hair, clothing, and mannerisms. Many of these ladies were brought up in a very traditional role. They balance the needs of their husband with their personal needs. Many embrace the responsibilities of being both a wife and mother. What is sometimes thought of as old fashioned to Western women is normal to a Russian bride. They typically take care of a lot of the domestic tasks cooking, cleaning, dishes, laundry, etc., especially if not working full time (the situation is different otherwise, naturally). Most Russian women are highly educated. Many of them have college degrees (in fact, Russia has the highest educational level in the world, with over 40% holding a college degree). They have an extreme interest in remaining intellectual reading books, going to museums, and visiting the theatre. They usually enjoy talking about deep subjects. Philosophy is one of their mandatory classes in school. A Russian bride is able to easily adapt to new environments, given their intellect and eagerness to constantly learn. A lot of Russian brides know multiple languages, and excited to keep learning more. A Russian bride is typically very romantic and sensual. She is also generally very feminine, healthy, passionate, and thankful. Olga Lebekov is a Russian woman who coaches men on how to have successful partnerships with Russian women. Learn more about how to be successful by visiting http://www.RussianSuccess.com. Article Source: http://EzineArticles.com/?expert=Olga_Lebekov http://EzineArticles.com/?A-Russian-Bride:-Why-Having-One-Could-Drastically-Improve-Your-Life&id=361868 ambien 10 ambien 2bpill overdose of ativan cheapest www ambien com

By Puneet Singhal If you have even a passing interest in the topic of Bass Fishing, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of Bass Fishing. How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything. Let us learn more about Bass Fishing and the basic things you need to learn to lure your fish. Bass fish is a black fish which is a specie of North American fish. There are various other types of bass fishes like large mouth bass, small mouth bass, Kentucky bass and a lot more. Bass fishing originates in southern United States of America. This fish was originally for food and later turned out to be a very popular sport. In fact, in 1950’s it became the second most sought after game in the states, coming from a humble start. Bass fishing has made a drastic change in the fishing industry with regards to development of some fishing gears form rods to reels, making way to lines to lures. There is also the evolution of electronic boats and modern bass boats. Luckily, this sport brings a lot of money to the state. More than billions upon billions of dollars is being taken form this sport. Most of the participants in this fishing sport do not treat bass fish as food. They treat this kind of fishing a sport. Usually, they catch fishes and release them in water afterwards. This is called “catch and released”. The BASS (Bass Anglers Sportsmen Society) under the National Tournament circuits brought this. There is a huge penalty whenever they catch dead fish. Dead fishes are not counted as a score. The caught fishes are immediately taken for weighing purposes and released back to water. If the fishes were stressed, they are placed in a tank for treatments then released back to water right after. Largemouth bass fish was introduced across the world by government wildlife department and sports angler. Japan and South Africa are just two among the countries who got active programs of bass fish stockings. In fact, Japan, South Africa and Australia are some of the countries with many participants in fishing tournaments held in United States. Australia has its own fresh water fish called Australian bass fish that is why they have their own fishing tournaments. You cannot find Largemouth bass fish in Australia. Although Largemouth Bass got features similar to Australian Bass fish, they are still considered different fishes. Let me give you some basic guidelines on how to locate a bass as it is the most important aspect and Anglers should know how to locate bass. This might be the biggest problem you can encounter especially if you are new to the sport. Definitely, learning how to locate a bass is necessary for everybody. There are many factors to determine if you want to learn more on how to locate bass. These are the following. * You must learn how to read a map. * You must also learn how to locate for active bass after the fall of the cold fronts and on early spring. * You must know how to understand different water depths. * You must take into consideration that fishing needs clear water. * You must be aware of the normal temperatures where bass fishes usually dwell. * You must learn about the seasonal patterns. * You must learn how to locate structure areas. * You also have to locate the vegetation areas. You also need to look for some key elements so you can locate bass. The following are the key elements you need to find: * You need to look for the vegetation areas * Take a look at some irregular contours * Be aware of the shallow water that are close to deep water areas * Locate the point and point of drops * Be aware of the different and various type of structures These are the things you need to learn about Bass Fishing. If you’ve picked some pointers about Bass Fishing that you can put into action, then by all means, do so. You won’t really be able to gain any benefits from your new knowledge if you don’t use it. Happy Bass Fishing! Puneet Singhal is a seasoned bass fisherman who is always on the lookout for the new tricks and techniques to catch more fishes each time he go for fishing. For more information, related articles on bass fishing please visit: http://www.bassfishing-center.com Article Source: http://EzineArticles.com/?expert=Puneet_Singhal http://EzineArticles.com/?Bass-Fishing:-The-Most-Sought-After-Fishing-Game&id=186931 zolpidem 10mg with overnight shipping ativan data long term ambien buy ambien online 100 tabs

By Mark Wilkinson Some garden styles lend themselves particularly well to low maintenance gardening. They often rely on a visually pleasing use of hard landscaping elements combined with a minimum of well chosen planting. A minimalist garden It is possible to create a striking garden using very little at all. The garden elements can be paired down to the absolute minimum and anything fussy, distracting or unnecessary can be excluded from the scheme. A garden on relies on minimal planting will be the most labour saving of all, but you need to choose carefully. The few plants used must work hard to earn their place there. Using SpaceForm and space are what matter in a minimal design. Anyone embarking on such a totally labour saving design will need an eye for shape and contrast, so that the garden is pleasing to the eye, yet uncluttered. The design will rely on the clever use of space, defined by a few strategically placed features, such as pots, stones, statues or plants, or a bold architectural feature such as a wall. Simple dramatic juxtapositions can create sufficient interest. For instance, a paved or gravelled area can become a visually please space with the addition of just a few carefully sited large pots containing some architectural plants, or perhaps a raised bed or pool. Pebbles or boulders can be used to add extra texture, and perhaps some flowering annuals will add a splash of summer colour. Adding ColourColour in the form of painted surfaces can also be used for impact in a minimalist garden, perhaps on a large wall or the edges of a raised bed. It can be used to compliment planted gravel or an expanse of paving. Positioning Plants And PebblesA few good plants can go along way if they are carefully positioned to create form in an open space. They need to be dramatic in shape or colour so that they make an impact on the design. Architectural plants such as phormiun, Yucca, bamboo clumps or even small trees all work well, especially when used in isolation. Pebbles are also a good way to introduce additional texture. They work particularly well in areas of paving or with potted plants. Gravel And Paved GardensGardens that rely heavily on paving or gravel instead of lawn can be virtually maintenance-free. They need to be well planned, however, to avoid them looking oppressive and harsh. The solution is to include a variety of materials to create contrasting shapes and textures, and to compliment this with the planting. Even the simplest of designs can be transformed into a garden full of charm and character. Designing with hard materialsDifferent materials can be used effectively to divide a large area into smaller sections, creating interest through changes of texture, and even height if you introduce features such as raised beds. Formal structures usually work best for paving, especially for space bounded by walls. Bricks can be laid in attractive patterns, adding colour and warmth to a design. The small dimensions of bricks will create a satisfying contrast when juxtaposed with large paving slabs. Granite setts, cobbles and brick or clay pavers can also be laid in interesting patterns. Gravel, which has a softer texture than hard paving, adds another type of contrast. It works with both formal lines and informal designs as it lends itself to curves. There are lots of different gravels available in many colours and grades. Choose one, or several, that will suit your design. Additional FeaturesIncluding other features in paving or gravel gardens adds yet more interest. Ponds or fountains introduce the elements of water. Statues, large containers and even benches all make excellent focal points. Incorporating PlantsBeds and borders can easily be incorporated into gravel and paved gardens. If you do not want to be bothered with maintaining large planted areas, you can create small filled spaces within the gravel or paving. Beds can be filled with some low maintenance ground cover plants, but focal plants may also be desirable to draw the eye, especially during the winter. Architectural plants, such as Cordyline Australis (for warmer winters), or yucca Gloriosa (for cooler areas), work well as focal plants. Clipped box (buxus sempervirens) is useful for formal designs. Two or three clips during the growing season are sufficient to keep it in shape. Containers are another option, but they will require daily watering in summer unless you install an automatic watering system. Discover how to create a stunning garden that needs minimum effort to establish, and can be maintained in under and hour a week. Our site is packed with helpful advice on using labor and time-saving equipment and techniques. http://www.low-maintenance-gardening.com Article Source: http://EzineArticles.com/?expert=Mark_Wilkinson http://EzineArticles.com/?Creating-The-Ideal-Low-Maintenance-Garden&id=372133 ativan withdrawal addiction ambien and morphine zolpidem sanval order ambien online without prescription

By Wade Robins Carol is a happy individual. However, this was not always the case. A year ago, she was suffering from depression. Her frame of 57 was under pressure. The reason her weight of 87 kilos was too much for her body to bear. Doctors had classified her as obese and she was suffering from chronic backache, high levels of cholesterol and heart problems. That is when she read about the South Beach diet. She tried it out and successfully lost as weight. So, what is South Beach diet? South Beach diet is one of the few diets that have managed to attract thousands of loyal followers. Devised by Miami based cardiologist, Dr. Arthur Agatston, the diet first hit the American shores in form of a book titled The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. The cornerstone of South Beach diet is the regulation in the type of carbohydrates and fats that enter the body. Carbohydrates, fats and proteins are the main components of food. However, different food items contain different kinds of carbohydrates and fats. The kind of fats and carbohydrates ingested by you creates a negative or a positive impact on the body. South Beach diet stresses on restricting the consumption of bad carbohydrates. Bad carbohydrates are complex in nature and rank high on the glycemic index. Most processed foods, soft drinks and bakery items made from refined flour contain bad carbohydrates. Bad carbohydrates are rapidly broken down and get absorbed into the blood stream. The body releases high doses of insulin to regulate the glucose levels. However, once the carbohydrates get burnt up, the insulin still present makes you carve for more food and you end up gulping more. Similarly, the saturated fats tend to be sticky and may increase the risk of arteriosclerosis and other heart related ailments. South Beach diet restricts the consumption of bad carbohydrates and saturated fats. The three phases of South Beach diet also ensures that you are able to shed those extra pounds. In the first stage which lasts for two weeks- the dieter can expect to lose weight of around 8-13 lb. There is no fixed period for the second stage of South Beach diet and one can continue with it till the time the weighing machine displays the figure you want, in other words till you have achieved the desired target. Usually, people lose anywhere between 1-2 lb per week. The third phase is to be continued for lifetime. Thus, South Beach diet has helped thousands to regain a slim and a healthy body. However, South Beach diet asks the sacrifice of burgers, pastries, pizzas, soft drinks, and many other yummy food. This is a small ask for a life long of health and fitness. You can also find more information at south beach diet and beach diet.Southbeachdietclub.com is a comprehensive resource to know more about South beachdiet club. Article Source: http://EzineArticles.com/?expert=Wade_Robins http://EzineArticles.com/?How-Much-Weight-Can-One-Lose-With-South-Beach-Diet?&id=559291 ambien and alcohol ativan and alcohol cheap viagra ambien generic cananda ambien and product liability

By Lee Dobbins Not only do they look pretty and are pleasant and soothing to listen too, but wind chimes also have a healing affect as well. By listening to the tones of the chimes you will soon find your mind becoming calm and the stress in your body being released. Not only does the soothing effect of the chimes help to open our spiritual awareness, but they have been used for centuries by many cultures. In relation to Feng Shui wind chimes are thought they can help people to gain luck and prosper. Many people feel that bamboo wind chimes are the better ones for placing outside of the home. In fact you really can hang your bamboo wind chimes anywhere you want and any type of hook will do to help hang them from (even those sold for bird feeders are pretty useful). However it is important that you do not hang the bamboo wind chime close to any structure as you want the air to move around it freely, but make sure that it is in a position that is protected from strong gusts of wind as you dont want to get it damaged. There are a number of ways in which a bamboo wind chime can be enjoyed for example why not think about hanging it near say a chair or hammock that you have in your garden, then take a soothing nap whilst you listen to the melodic tones of it. Or else you could place your bamboo wind chime in a location on your patio/decking area close to where your outdoor seating/dining area is and listening to it whilst having a romantic meal with your loved one. Then you may decide to place your bamboo wind chimes by your bedroom window so that you will hear the sound of the chimes on the breeze wafting through the window as you drift off to sleep. You could even hang the bamboo wind chime by your front door so that the first thing you hear as you arrive home is their soft melodic tones being sent down the path to you on a gentle breeze. If you really want to be different why not get hold of a small set of bamboo wind chimes and place them in your office, you may soon find that they help to release some of the stress you feel during your working day. Lee Dobbins writes for http://www.wonderful-wind-chimes.com where you can learn more about wind chimes and discover the world of bamboo wind chimes. Article Source: http://EzineArticles.com/?expert=Lee_Dobbins http://EzineArticles.com/?Bamboo-Wind-Chimes-Can-Provide-A-Soothing-Natural-Feel-And-Sound&id=378747 ambien amnesia side effects information about ambien zolpidem ambien at cost santa barbara pharmacy zolpidem

By Don Goodman After I prepare a resume for someone, the first thing they do is rush out and post it onto the job boards. This is certainly a good idea. However, many of them stop at this step and then wonder why they arent getting calls. There are subtleties to job board posting and knowing these will improve your effectiveness rate. Did you know that the larger job boards have an effectiveness rate of less than 3% in getting people jobs? Thats not very good. In fact, many smaller companies dont post to Monster and the big boards because they are too expensive. This is significant because MORE THAN 90% of the jobs in America are within small companies - in fact the SBA estimates that 75% of new jobs are with small businesses. So the first tip is to do some research and find the smaller job boards. Most importantly focus on the boards that specialize in your field. For example, if you are looking for a job in accounting, check out accounting.com or jobsinthemoney.com. If you are looking to get into pharmaceutical sales, look at go2pharmsales.com. The other thing you should do is look for professional organizations in your field and see if they have a job board. Readers who would like a free list of these kinds of job boards should send an email to dgoodman@gotthejob.com with Job Boards in the subject line. Make sure you have a GREAT resume and that it is formatted appropriately for the job board. If you dont have the right keywords in your resume and it doesnt make you stand out, then consider working with a professional resume writing firm. A few hundred dollar investment that gets you a paycheck faster is well worth the investment. Readers who would like a free evaluation of their resume may send it to dgoodman@gotthejob.com with Free Evaluation in the subject line and well give you some honest feedback about whether your resume does you justice. Note that you cant just cut and paste your MS Word resume onto the site it will look terrible. Create an ASCII or .txt file and paste that. You can do this by opening your resume in MS Word, hitting File-Save As and choosing Text Only. This will create a .txt version of your resume. Close the file, reopen it and edit out any stray characters left over from your bullets and other graphics characters. This file will now cut and paste into web sites and e-mails and automatically format itself. Now, when you are posting your resume, see if the site has search agents. This is where you indicate the type of position you are seeking (location, title, etc.) and whenever a new position is posted that meets your criteria, you are notified. This allows you to be one of the first to respond so your resume will be at the top of the pile. Another neat little trick is to update your resume twice a week. Just change a few things here and there and the job board will see your resume as newly posted which brings you on the radar screen of employers and recruiters. Using job boards is the first thing you should do with your resume, but certainly not the only thing. Remember that most jobs are not advertised and networking, recruiters and direct mail programs should be considered as part of your job search strategy. Use the above tips and you will be optimizing your effectiveness from job boards. Don Goodman is President of About Jobs (http://www.gotthejob.com) a Resume Writing and Job Search Assistance firm. Contact him at 800-909-0109 or by e-mail at success@gotthejob.com. Article Source: http://EzineArticles.com/?expert=Don_Goodman http://EzineArticles.com/?Insiders-Tips-for-Posting-to-Job-Boards&id=84510 zolpidem overnight no prescription farmacia tijuana zolpidem ambien gift how can i overdose on lorazepam

By Andrea Cannavina Ever increasing numbers of attorneys hanging out their own shingle are in dire need of administrative assistance, but do not have the space, equipment or even workload to warrant hiring an employee. Many are forced to spend hours each day on the administrative duties required to keep their practice in business. While you may enjoy having total control, there is only so much time in a day. Fortunately, a better solution is available in a little known industry which is taking the business world by storm: virtual assistance. What is a VA? Virtual Assistants or VAs are business owners who provide administrative and other services virtually –through the use of electronic communications (telephone, e-mail, fax and instant messaging, couriers and US mail). Professional VAs accomplish assigned tasks from their own well equipped office, have years of experience in their chosen field, and are considered contract vendors and not employees thereby eliminating the expense, hidden costs and headaches inherent in the employer/employee relationship. While you can locate a VA for almost any service imaginable, common administrative duties performed by VAs include word processing, desktop publishing, contact and calendar management, accounting/billing, reception and travel arrangements. Where Can I Find a VA? There are several VA industry organizations which maintain directories of VAs based on certifications, skill sets and specialties. One such organization is the International Virtual Assistants Association (www.ivaa.org). The IVAA maintains a free RFP (Request For Proposal) service for business owners to post their needs and receive responses from eligible members via e-mail. The Devil is in the Details: Before deciding on a VA, you need to determine what you want them to do. Start with a list of duties you do not like doing, you are not properly trained to do, or projects you never seem to be able to get to. Better still, write down on your calendar or in a separate pad, each duty you perform for one week. This will give you a framework to decide what you wish to keep in house (i.e., accounting) and what you wish to outsource (i.e., typing). Since every VA is an independent business owner, the methods for transfer of work, availability of services, and costs vary. Rates range from as little as $25 to $100 per hour or more based on the services provided and experience of your VA. Do not let what appears to be a high rate deter you a good VA has systems in place to help their niche market and therefore gets things done fast certainly much faster than you! Additionally, since you are only charged for the time spent actively working on your projects, an experienced VA is very cost effective. In many instances a VA becomes a strategic partner of their clients business, offering suggestions for improvement of processes, methodologies for workflow, options for increasing revenue, as well as access to their network of contacts within the growing VA industry itself. Once you have found a VA to work with, it is imperative that you sign a contract specifying that the nature of the relationship, types of services to be provided, deadlines/project parameters, costs, and any other details. This is to avoid potential misunderstandings, as well as confirm that the relationship is of an independent contractor nature. In short, if you are tired of taking care of the administrative aspect of your practice, want to explore taking your business to the next level or simply could use a hand on occasion with a large or specialty project, consider hiring a VA. Andrea Cannavina is a Certified EthicsChecked MVA and President of LegalTypist, Inc., a company dedicated to providing affordable off site support and digital dictation/transcription services to sole practitioners, firms and companies which service the legal industry. To learn more visit: http://www.legaltypist.com. While there, subscribe to The Legal Connection, LegalTypists newsletter which is full of how tos, reviews, and insights to the virtual industry. Article Source: http://EzineArticles.com/?expert=Andrea_Cannavina http://EzineArticles.com/?Virtual-Assistance:-What-Every-Sole-Practitioner-Should-Know&id=228409 buy phentermine overnight phentermine 30mg no prescription buy phentermine no prior prescription order phentermine on line

By John Russell Serious skin care vs. winter weather, cleansers, and stress. Serious skin care fights the moisture stolen from skin. The latest intensive creams are like dryness police, working night and day to protect and replenish. When it comes to moisturizers, they can be too rich or too thick. Serious skin care goes well beyond cold cream and petroleum jelly, today’s skin care products are remedies for dry skin and are packed with sophisticated ingredients. Now, natural skin care companies think they have fixed the final frontier, the ten-ply cashmere of hydration: super rich, long-lasting, and ultra-healing. Dry skin is a probably the most common complaint. In a recent survey, 60% of a sample of women cited it as their top serious skin care concern, even ahead of wrinkles. Over 70% said their body was dry in winter and 40% said it was their face (vs. 34% and 15%, respectively, in the summer). Since the 1970s, scientists have reported a global rise in the frequency of dry skin. Nobody knows why for sure. Part of the answer is linked to the increase in people’s exposure to chemicals, pollution, and acid rain. Our hydration expectations have shifted from flawlessly powdered, matte skin to more realistic dewy complexions. Serious skin care experts also state dry skin is a topic that is commonly discussed. There is no standard definition for the condition. Even if you recognize it only by its symptoms: scaling, tightness, lines, irritation, and itchiness. The immediate cause is a disturbance in the skins outermost layer, which is made up of skin cells and lipids, fatty substances that help maintain moisture in the skin. When the balance of lipids get upset, the skin loses water, and skin cells, normally shed unnoticed, accumulate as white flakes. Serious skin care experts say many dry-skin sufferers inherit the condition, but stress can also be a trigger. In a recent study, researchers found when people reported high anxiety levels, their skin’s permeability barrier (which retains moisture and repels irritants) was slower to recover after tape was applied to their skin and ripped off. The sale of specialty skin care products exploded when the study was understood. Age is another cause of dry skin, since lipid levels decline over the years, especially when levels of estrogen drop during menopause. While teenage girls need to moisturize infrequently, the skin’s need for lubrication asserts itself a decade later. A client of a skin care products company says, My roommate in college would moisturize after every shower, and I remember thinking she was like an exotic dancer, always having to oil herself. The environment, including harsh winds, sunlight, and central heating also removes moisture from the skin. But the real harm comes from Americans’ increasing indulgence in their favorite daily ritual. Younger women often shower two or three times a day, using harsh cleansers (and not moisturizing). The body just can’t take it. Soap strips away lipids, and if lotion is not applied after a shower, evaporating water causes a rapid loss of moisture from within the skin. Not only is dry skin unappealing and itchy, but as its condition deteriorates, the skin become more vulnerable to bacteria, allergens, and chemicals. These, in turn, worsen the problem, causing the skin to relinquish more water and repair itself less and less effectively. IHD brings you Also with calming botanicals, DNA restorative enzymes, and age-fighting Gen III ingredients from advanced bio-technology. Also blended are the latest free-radical fighting vitamins and botanicals (vitamins A, D. B, and C, Japanese green tea extract, ginko biloba extract, and echinecea purpura). This article is brought to you by IH Distribution, LLC. Bringing you health, anti-aging and skin care products from around the world. Shop online: www.ihdistribution.com & www.ihd.myarbonne.com or contact us: sales@ihdistribution.com Please share the content of these articles with your friends, family and colleagues. Reprint rights granted. All reprints, must include a link to www.ihdistribution.com. Content may not be altered and articles must be used as distributed by IH Distribution, LLC Copyright IH Distribution LLC 2004 Article Source: http://EzineArticles.com/?expert=John_Russell http://EzineArticles.com/?Serious-Skincare&id=14409 phentermine diet pills com buy phentermine online mastercard phentermine from us pharmacy cheap phentermine no prior prescription

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